When you eat the right foods, it’ll help you ward off mouth-related diseases, tartar, plaque and gingivitis. Keep your teeth and gums in excellent shape by eating your way to a healthy smile. Here are great food choices to incorporate into your diet for healthy teeth:

Apples and Celery

Water-rich and fibrous fruits and vegetables that include bananas, apples and celery stimulate saliva production, which will help to keep oral bacteria at bay. These types of high-fiber foods will also help clean your teeth as you eat them.

Wild Salmon

Fatty fish such as salmon is one of the few great food options of vitamin D, which is crucial for oral health. Vitamin D allows your body to soak up and use calcium which is a necessary nutrient that will help to protect your gums and teeth from decay and disease. When you eat fish, the vitamin D found in it makes it easy for your bones and teeth to get the full power benefits of calcium from any foods you consume.

Onions

Raw onions are a powerful bacteria-fighting food that contains antimicrobial, which is an ingredient known for being able to kill four types of bacteria that cause tooth decay and gum disease. You can get a dose of onions by adding them to your salads, soups, sandwiches and burgers.

Variety of Nuts

There are different types of nuts that offer necessary vitamins and minerals that will help to keep your teeth healthy. Walnuts are rich in fiber, folic acid, magnesium and vitamins B6 and E, peanuts and almonds are rich in calcium and cashews will help to stimulate saliva, which are all beneficial for your teeth.

Cranberries

Cranberries are loaded with polyphenols, which are known for helping to keep plaque from clinging to teeth, which will lower your chances of getting cavities. The key is to try to eat natural cranberries, and stay away from the many sugar-sweetened cranberry products on the market.

Foods With Calcium

Eating calcium rich foods like cheese, yogurt, spinach and broccoli will help prevent tooth decay. Most of your jaw and teeth are made up of calcium. Not getting enough calcium will put you at risk of developing tooth decay and even gum disease.

Kiwis and Strawberries

Vitamin C is crucial for the overall health of fragile gum tissue because it stops collagen from deteriorating. If your gums don’t have enough collagen, it will make them soft and put you at risk for periodontal disease. Kiwis and strawberries are great food options for healthy teeth because these fruits have an extremely high concentration of vitamin C.

Raisins

Raisins are naturally sweet without having to add any sugar. They contain phytochemicals, which will help to get rid of and stop the growth of certain bacteria related to gum disease in your mouth.

Taking preventive measures like flossing daily, brushing your teeth after meals and eating the right foods can have a big impact on you having and maintaining healthy teeth and a beautiful smile.